Exercise for Health and Weight Management

Exercise for Health and Weight Management

Blog Article

Exercise is important for health, but in the fast paced world, its hard to do the exercise regularly. More importantly, doing right exercise to strengthen the muscle and mind are not well known. Also, physical activity increases people's total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don't eat more to compensate for the extra calories they burn. Physical activity Exercise for Health and Weight Management decreases fat around the waist and total body fat, slowing the development of abdominal obesity. This book well writen in simple non-technical way by medically qualified consultant Dr Rajeev Gupta who is also weight management expert, gives tips on what to do and how it works.